Circuit training is a fantastic way to quickly get in shape and blast through plateaus. The term “circuit” refers to a set of exercises performed in a specific format, with little to no rest in between each set. The Circuit combines aerobic with anaerobic forms of exercise which is a great way to supercharge your workout.
Classes last 55 mins.
Location: EAGLE LANDING GYMNASIUM
Dates/times: TUES/THURS AT 9:30AM
[btn text=”Get Started” tcolor=#FFF bcolor=#CDCDCD link=”https://shipshapestrong.com/?p=3855″]