Ship Shape has re-defined what it is to receive personal training. We believe that traditional methods of personal training don’t compare to what we give to our clients. We are committed to being present with our clients and to truly support every individual on their journey to a healthier lifestyle, while providing the most safe and effective way to exercise.
As a trainer, I respect that everyone’s goals are unique and we custom design a training program just for you. Whether you’re looking to lose weight, increase strength and endurance, tone up, or to be-come a better athlete, Ship Shape programs are tailored to your goals and your body. Making the decision to choose a more active lifestyle will increase your quality of life. Let us help you set measurable goals, challenge you and be with you every step of the way.
Your custom designed personal training program is based on your needs and will accommodate your physical ability as well as your knowledge of exercise. We will go as fast or as slow as needed to help you achieve your goals.
What’s included
- Ongoing fitness assessments and progress tracking of your goals
- One-on-one training in a non-intimidating environment
- Nutrition and diet recommendations
- Professional, knowledgeable, certified trainers
- Creative exercises that will keep your workout challenging and fun!
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