Jumping Rope
Pat yourselves on the back we completed one whole month of jumping rope to Taylor Swift’s “Shake it Off” hit. This month we are still jumping rope but it will be a different challenge. I know many of you do … Continued
HIIT Class
What is HIIT? HIIT is a high intensity Interval Training workout which is the best cardio workout you can do. HIIT involves alternating between intervals of high intensity training and intervals of rest. HIIT has gotten a lot of buzz … Continued
Workouts you can do anywhere
If you’re a busy at work or if you’re a stay at home parent sometimes it’s hard to squeeze in a workout. The biggest reason for not working out is TIME. Here are some quick exercises you can do anywhere. … Continued