With Halloween upon us, and Thanksgiving and Christmas right around the corner we are in the midst of indulgence. There are mouth watering desserts, cookies, and candy everywhere. There are only a handful of studies that have actually methodically and … Continued
If I am eating healthy foods (fruits, vegetables, whole grains, etc.) why do I need supplements? Shouldn’t I be able to get all of the nutrition that my body needs through my food?” This is how I felt 3 … Continued
Carbohydrates are the best source of energy for all bodily functions, especially the brain, central nervous system, and muscular system.