Author Archives: Lynne

PLEASE PLEASE PLEASE……….Stop the constant negative chatter in your head! How can you start believing in yourself when you are constantly telling yourself you are not good enough! [clear] Last night, I walked outside to relax and watch the kids … Continued

My daughter and I just watched the movie “I feel Pretty” it was super funny, but WOW the message behind the comedy was spot on, it was  about self-confidence and self-love.  As a Mum I want my girls to truly … Continued

The month of March is all about the WOMAN.  This is one of my favorite quotes regarding our sacred sisterhood…….. [clear] “I believe that these circles of women around us weave invisible nets of love that carry us when we’re … Continued

Being a personal trainer for over 12 years I have worked with many many amazing, beautiful, strong, individuals from all different fitness levels and all different sizes.  The one thing that continuously rears its ugly head, is the number on … Continued

Health & Fitness is a HUGE passion of mine. I fell in love with the process of becoming mentally and physically stronger! I love watching everyone’s journey in the pursuit of becoming a better version of themselves, because everyone has a … Continued

Hydrating your body is a key element in your performance during and after your workouts. I have learned this lesson the hard way.  I remember training for my first marathon, (LONG time ago) my running partner and I only drank … Continued

Belly fat…………….those two little words do not bring a smile to our faces. It is, just as it sounds, a layer of fat that resides above the abdominal muscles. As we get older and after babies our bodies change and … Continued

The Dreaded SCALE- some of you weigh every single day, others once a week, and some of you do not even own a scale. Many of us, are emotionally attached to a particular number.   I am here to tell you … Continued