PLEASE PLEASE PLEASE……….Stop the constant negative chatter in your head! How can you start believing in yourself when you are constantly telling yourself you are not good enough! [clear] Last night, I walked outside to relax and watch the kids … Continued
My daughter and I just watched the movie “I feel Pretty” it was super funny, but WOW the message behind the comedy was spot on, it was about self-confidence and self-love. As a Mum I want my girls to truly … Continued
The month of March is all about the WOMAN. This is one of my favorite quotes regarding our sacred sisterhood…….. [clear] “I believe that these circles of women around us weave invisible nets of love that carry us when we’re … Continued
Being a personal trainer for over 12 years I have worked with many many amazing, beautiful, strong, individuals from all different fitness levels and all different sizes. The one thing that continuously rears its ugly head, is the number on … Continued
Health & Fitness is a HUGE passion of mine. I fell in love with the process of becoming mentally and physically stronger! I love watching everyone’s journey in the pursuit of becoming a better version of themselves, because everyone has a … Continued
I wanted to share my latest journey with you all, it was one of the most wonderful experiences I have had. [clear] Six months ago a few of my friends…………………my crazy friends, committed to running a marathon in Vegas and … Continued
The Dreaded SCALE- some of you weigh every single day, others once a week, and some of you do not even own a scale. Many of us, are emotionally attached to a particular number. I am here to tell you … Continued
Pat yourselves on the back we completed one whole month of jumping rope to Taylor Swift’s “Shake it Off” hit. This month we are still jumping rope but it will be a different challenge. I know many of you do … Continued
This post is a little different, I want to recognize one of our fellow Ship Shape Strong Mommies. I remember when I first met her, I thought she had the coolest name ever, have any of you guessed yet? I … Continued
Madeleine K. Albright once said “There’s a special place in hell for women who don’t help other women.” This quote has stuck with me and I honestly did not fully understand the meaning behind it until I was married, a … Continued
With Halloween upon us, and Thanksgiving and Christmas right around the corner we are in the midst of indulgence. There are mouth watering desserts, cookies, and candy everywhere. There are only a handful of studies that have actually methodically and … Continued
Yes, You are a Role Model Women’s sports and fitness has changed since I was a high school and college athlete, but we still have a long way to go for our young ladies. I love watching the growth in … Continued
If I am eating healthy foods (fruits, vegetables, whole grains, etc.) why do I need supplements? Shouldn’t I be able to get all of the nutrition that my body needs through my food?” This is how I felt 3 … Continued
Carbohydrates are the best source of energy for all bodily functions, especially the brain, central nervous system, and muscular system.
What is HIIT? HIIT is a high intensity Interval Training workout which is the best cardio workout you can do. HIIT involves alternating between intervals of high intensity training and intervals of rest. HIIT has gotten a lot of buzz … Continued
If you’re a busy at work or if you’re a stay at home parent sometimes it’s hard to squeeze in a workout. The biggest reason for not working out is TIME. Here are some quick exercises you can do anywhere. … Continued