I wanted to share my latest journey with you all, it was one of the most wonderful experiences I have had. [clear] Six months ago a few of my friends…………………my crazy friends, committed to running a marathon in Vegas and … Continued
Madeleine K. Albright once said “There’s a special place in hell for women who don’t help other women.” This quote has stuck with me and I honestly did not fully understand the meaning behind it until I was married, a … Continued
What is HIIT? HIIT is a high intensity Interval Training workout which is the best cardio workout you can do. HIIT involves alternating between intervals of high intensity training and intervals of rest. HIIT has gotten a lot of buzz … Continued