Champions
So the picture above is me doing the “Happy Dance”, I just received a medal for placing 1st in my age group and 2nd female overall. Many of you know my story, but for those that do not here it … Continued
Farewell to a super strong mama
This post is a little different, I want to recognize one of our fellow Ship Shape Strong Mommies. I remember when I first met her, I thought she had the coolest name ever, have any of you guessed yet? I … Continued
Support leads to Success
Madeleine K. Albright once said “There’s a special place in hell for women who don’t help other women.” This quote has stuck with me and I honestly did not fully understand the meaning behind it until I was married, a … Continued
Holiday Survival Tips
With Halloween upon us, and Thanksgiving and Christmas right around the corner we are in the midst of indulgence. There are mouth watering desserts, cookies, and candy everywhere. There are only a handful of studies that have actually methodically and … Continued
Role Models according to Meredith
Yes, You are a Role Model Women’s sports and fitness has changed since I was a high school and college athlete, but we still have a long way to go for our young ladies. I love watching the growth in … Continued
Supplements do we really need them?
If I am eating healthy foods (fruits, vegetables, whole grains, etc.) why do I need supplements? Shouldn’t I be able to get all of the nutrition that my body needs through my food?” This is how I felt 3 … Continued
Good Carbs vs Bad carbs
Carbohydrates are the best source of energy for all bodily functions, especially the brain, central nervous system, and muscular system.
HIIT Class
What is HIIT? HIIT is a high intensity Interval Training workout which is the best cardio workout you can do. HIIT involves alternating between intervals of high intensity training and intervals of rest. HIIT has gotten a lot of buzz … Continued
Workouts you can do anywhere
If you’re a busy at work or if you’re a stay at home parent sometimes it’s hard to squeeze in a workout. The biggest reason for not working out is TIME. Here are some quick exercises you can do anywhere. … Continued